A simple question CAN change things…

My husband and I went to one of our favorite little diners. We live in a town of 19,000 and this was in the town next to us with a population of 10,000. Very small town where you get to know a lot of people and their situations.  The last time we ate here the …

Amputation is a hell of a motivator…

The day has finally come, the one I never thought I would see.  After a few years of borderline diabetes, my A1C came back with the diabetes diagnosis last week.  My family all had it and I had gestational diabetes twice. My former doctor said it was not a matter of if but when and …

Walking my talk…

Walking my talk… I have always tried to make sure if I tell my client to do something that I would do the same. Not happy with life? Change what doesn’t work. Giving too much of yourself? Then practice self-love.  It is one of my life’s mottos. Living your authentic self. Being true to yourself …