2 birthday parties this year

This year I am throwing myself a birthday party. I know that might not seem like much but it is monumental for me. I had a mom that literally hated me and let me know from birth I was not wanted and should not have been born. She wanted another boy. She let me know …

I have a confession to make

I came across my 2017 New Year’s resolutions. I have come to the realization I must have been listening to Nickelback’s Rock star when I wrote it. I was almost embarrassed when reading the I want, I want. I clearly was writing in Ego and not Spirit. The ones that were more realistic materialized. It …

The year of ME…

The year of ME Wow, this last year was tough for so many people. Mine included. In the last month or so, I wanted to just be done and move to a deserted island by myself and not have to deal with life. There is so much anger, opinions and just plain mean people out …

Amputation is a hell of a motivator…

The day has finally come, the one I never thought I would see.  After a few years of borderline diabetes, my A1C came back with the diabetes diagnosis last week.  My family all had it and I had gestational diabetes twice. My former doctor said it was not a matter of if but when and …

Walking my talk…

Walking my talk… I have always tried to make sure if I tell my client to do something that I would do the same. Not happy with life? Change what doesn’t work. Giving too much of yourself? Then practice self-love.  It is one of my life’s mottos. Living your authentic self. Being true to yourself …

“Feelings, nothing more than feelings” or are they??

One of my favorite books is called  Feelings Buried Alive Never Die.  When I was in college we learned about the effects of internalizing our emotions.  Anger, sadness, regret and betrayal all settle in our bodies like clouds of energy. Each emotional cloud represents a place in the body.  Grief in the lungs, anger in …

Delete…With Love…

We all know those people, you know the ones who after a conversation you feel drained. They may not even realize they do this but they do. We have a name for them. Energy Vampires.I am not talking about sparkly Edward Cullen either, although that would not be so bad right?  Google it and you …

Weekly Coach’s Challenge

As kids are going back to school, life becomes busier. With school functions, work and other daily commitments we can feel overwhelmed. When we feel overwhelmed we then want to escape or ignore what needs to be done. As I am writing this I am looking at the stack of school paperwork I need to …