‘Toto, I’ve a feeling we’re not in Kansas anymore.’

Today was a big day for me. I posted on social media about what I do. I have done it before but you would have to look for it to see it. I know that sounds trivial but it’s not like I have a “normal” job. Some days I wish I could tell people I …

Going for the Gold

I went to workout this morning (treadmill) and they had the Olympics on. I watched as the athletes nailed the triple axel in figure skating and owned the half pipe in snowboarding. Watching in awe as they made it look easy. The fluid movements and joy when they finished. It made me think. What was …

I have a confession to make

I came across my 2017 New Year’s resolutions. I have come to the realization I must have been listening to Nickelback’s Rock star when I wrote it. I was almost embarrassed when reading the I want, I want. I clearly was writing in Ego and not Spirit. The ones that were more realistic materialized. It …

Walking my talk…

Walking my talk… I have always tried to make sure if I tell my client to do something that I would do the same. Not happy with life? Change what doesn’t work. Giving too much of yourself? Then practice self-love.  It is one of my life’s mottos. Living your authentic self. Being true to yourself …

#whogivesatic…

One of the greatest joys in my professional life is when I am able to help facilitate change and see progress with clients. Watching them feel happy again or inspired is the best validation for me. Even when the progress is slow they still feel better. But my first job will always be a mom. …

“Feelings, nothing more than feelings” or are they??

One of my favorite books is called  Feelings Buried Alive Never Die.  When I was in college we learned about the effects of internalizing our emotions.  Anger, sadness, regret and betrayal all settle in our bodies like clouds of energy. Each emotional cloud represents a place in the body.  Grief in the lungs, anger in …

Watch out for Versed….

In pre-op a few weeks ago I was sitting alone waiting to be wheeled back for surgery. Trying to not be nervous I listened to some meditative music and was relaxing. A nurse came in and told me her name and said this is Versed, it will help calm you. I did not think I …